Town of Pasadena Humber Valley Triathlon Course Map

Swim Route


Sprint Triathlon Try-A-Tri Course
750m Swim (around 1 & 2nd buoy) 250 m Swim (first buoy)

Sprint Triathlon & Sprint Distance Team Events

  • Athletes will swim to the second buoy and around it keeping the buoy on their right on outlined course starting at Pasadena Beach.
  • Athletes will run across beach to the transition area.
  • Team participants will hand off the timing chip in Transition Area.

Try-A-Tri Triathlon

  • Athletes will swim to the first buoy, go around keeping the buoy on their right and swim to the second buoy before swimming back to the beach starting point as outlined on course starting at Pasadena Beach.
  • Athletes will run across beach to the transition area.

Bike Route


Sprint Triathlon Sprint Duathlon Try- A-Tri
20 KM Bike (2 laps) 20 KM Bike (2 laps) 10 KM Bike (1 lap)

After leaving the Transition area, athletes travel on Ryans road and take a left on 1st Avenue. Then they continue on 1st Avenue until Main Street. The athletes take a right on Main street and follow Main Street to the TCH. Take a right on the Ramp to the TCH then follow the TCH to EXIT 13 taking another right on the ramp and a right back onto Main Street. Follow Main Street back to the TCH again and complete your required laps. On the last lap ONLY take Main Street to 1st Avenue then take a right on 1st travelling back to the transition area.

Sprint Triathlon & Sprint Distance Team Events

  • Athletes will complete two 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
  • Team participants will hand off the timing chip in Transition Area 2.

Sprint Distance Duathlon

  • Athletes will complete two 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.

Try-A-Tri Event

  • Athletes will complete one 10km lap of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
  • Team participants will hand off the timing chip in the transition area.

Run Route


Sprint Triathlon Sprint Duathlon Try-A-Tri
5 KM Run (1 lap) 5 KM Run (1 lap) + 2.5 KM Run (1/2 lap) 2.5 KM Run (1/2 lap)

Transition 2 (Bike – Run) will take place in the Pasadena Beach Parking lot Area. Racers will drop their bikes then travel back through the trail path up to Lakeshore Drive

The athletes will then travel on Lakeshore Drive for the 1.5 km (aid station) or 2.5 km turnaround point and back to the beginning of Lakeshore Drive. Athletes will run back down the trail to the Finish Line.

Sprint Triathlon & Sprint Distance Team Events

  • Athletes will complete 1 2.5km leg of the run route.
  • All athletes will proceed up the finish chute on their last lap.

Sprint Distance Duathlon

  • Athletes will start in the transition area and do one 5 km legs of the run course totalling 4km.
  • After the bike portion athletes will run to the aid station 1.25 km and run back to the transition area.
  • All athletes will proceed up the finish chute.

Try-A-Tri

  • Athletes will run to the aid station and back.
  • All athletes will proceed up the finish chute.